It is also a great opportunity to get deeper into those traditional stretches with proper alignment and technique.Students will alternate between an aerial apparatus and floor work doing exercises targeted at the specific muscle groups that will help you move in the air.
Aerial Yoga, Yoga Classes - Go Aerial - La Porte, inWe are currently transitioning to a full workshop, and fitness series schedule.Bungee Workout ™, a dance and fitness combination class, has been widely discussed over social media in recent months...Whether it is to stay in shape and have fun, or to enter the world of competition and performance, we cater to all goals and levels.
Class Passes - Alora Aerial Fitness & DanceGravity Fitness is a private fitness studio offering you everything from 1-2-1 Personal Training and Small Group training, to Aerial Hoop and Pole Dance Fitness classes.
Class Information - Aerial Fitness FactoryAerial hoop (Also known as Lyra, or Circeaux) is a suspended steel ring, much like a hula hoop in which an acrobat performs stunning displays of strength, skill and grace while on stage.Aerial silks is an athletic, circus art discipline most often associated with Cirque du Soleil.
Pole — The Vertitude L.A. - Pole / Aerial / Fitness
Aerial Fitness Classes at The Stomping Ground - groupon.comThis highly effective program is designed to strengthen, lengthen and tone your physique in record-breaking time.
The 10 Best Aerial Yoga Classes Near Me 2019 // Lessons.com
What is Aerial Fitness | Benefits of Aerial Silks Hammock
In these sessions, we evaluate your movements patterns on the ground and in the air.
Pole Dance Fitness Classes & Pricing | Kalamazoo - Fly FitOur classes combine stretching exercises, fun aerial challenges, strength training, balance and posture work, to help create new brain-body connections.
Aerial fitness classes for all - Mission Studios
This class teaches complex aerial combos, flow transitions, dance, floorwork, climbs, and various inversions.Classes Styles and Descriptions Aerial Fitness Intro Series - For those just starting out a 3 to 4 week series.Learn how to use our aerial hammocks to incorporate traditional yoga poses, inverts and aerial moves.Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.Cincinnati Aerial Silks Classes, while not yoga, are a fantastic and fun approach to staying fit and flexible.
Dimension FitnessLyra (Aerial Hoop) is an acrobatic style employing a suspended steel hoop that you will use to perform a variety of tricks.
Atherial Fitness – Be You. Be Free and Fly!
Aradia Fitness has taught thousands of people nationwide and aspires to unleash that confident, fit and strong person inside of you.At Aerial Fitness Factory our classes are designed to fit your unique goals, whether you are looking for an exciting fun new workout or a place to unwind.Each class is limited to 10 people so everyone has their own hammock.We truly believe Harbor Athletic Club is a club for all reasons.
At Tough Lotus aerial fitness studio in Chandler, Arizona, the Bungee Workout classes include total-body exercises and dance moves performed wearing a harness attached to a bungee cord from the ceiling.
Aerial Fitness | Poletential
Kama Fitness Aerial Yoga Aerial Fitness Manchester New
Aerial Fitness - Harbor Athletic ClubWe are an established company who specialise in the art of aerial fitness and various other forms of alternative fitness.This class starts with a Pilates-based warm-up focusing on core strength and flexibility.